A powerful vinyasa practice mixed with calisthenics and mobility exercises. Build total body strength, flexibility, and a healthy range of motion in the joints. Expect to work hard. May include resistance bands and light weights.

A 30 minute guided meditation. Every Monday night. No experience necessary. The practice begins with a breathwork and body awareness exercise. Many find it easier to meditate in a group.

A challenging class for experienced students. Expect dynamic sequencing mixed with longer held postures, and pranayama.

Passive stretching focused on recovery and relaxation.

Simpler postures sequenced together and held for several breath counts. Perfect for new students and anyone looking to strengthen foundational postures.

A Sound Bath is a type of meditation that uses the power of sound vibration to shift the brain into theta wave state--the wave patterns of deep meditation. This means all you gotta do is lay down, relax, and let the sounds move you into meditation. May include Tibetan singing bowls, Native Americ...

The Mission Practice is a recreation of our favorite class from our favorite studio down in Charleston: Mission Yoga. Teacher Kelly-Jean taught an epic 2-hour practice every Sunday. We never missed one when we were in town. Our Mission Practice takes you from warm-ups into yinyasa sequences, an e...