Primal Flow is a mindful movement practice rooted in classical Hatha yoga and enriched with natural movement, calisthenics, and intentional breathwork. Each class is designed to build strength, mobility, balance, and body awareness while encouraging you to move the way your body was naturally designed to move. We finish with a Savasana that becomes a restorative mini sound bath, featuring the soothing tones of Native American flute, singing bowls, and traditional Native American medicine drums to promote deep relaxation and nervous system regulation.