Reconnect with your body through our Floor Pilates classes, designed to strengthen from the inside out. Each session emphasizes core stability, balanced muscle development, and mindful movement to improve posture, flexibility, and functional strength for everyday life. May use pilates rings, weights, and foam blocks.

Pilates, created by Joseph Pilates, was originally called Contrology and was heavily inspired by the Hatha Yoga practice. It uses many familiar Yoga postures, and other movements familiar to fitness buffs, with repetitive transitions and movements intended to develop greater muscle mass than the practice of yoga asanas. Where Yoga uses the body and breath to develop control of the mind and perception, Pilates uses the body and breath to strengthen and balance the body. It is a fantastic complement to your yoga practice.