Body, Breath, and Frequency is a 90 MIN collaboration with Mona Lee of Beautiful Mind. We designed this experience to promote deep relaxation and nervous system restoration through the healing power of intentional breathing and sound. Each session begins with a gentle warm-up of Qigong-inspired movements and mindful breathing to awaken the body and release tension before the LIVE music begins.

You'll then settle into a comfortable resting position using our supportive bolsters, blankets, and other props to create your own cozy nest for the practice. As you relax, you'll be immersed in the soothing vibrations of crystal singing bowls, Native American flute, Medicine drums, chimes, and other therapeutic instruments. No further movement is required—simply chill.

Whether you're looking to reduce stress, calm the nervous system, improve sleep, or enjoy an hour of uninterrupted peace, this restorative experience offers the opportunity to slow down, reset, and reconnect.