Your Lunch Break Just Got Better

Our Express Yoga and Mat Pilates classes are designed specifically for people who sit at a desk all day. In just 40 minutes, you'll:

• Move stiff muscles and release tension from hours of sitting

• Build real strength through targeted mat work

• Clear your head and return to work feeling refreshed

Classes run Monday through Friday, 12:10pm – 12:50pm.

Arrive when you can and leave when you need to — no hassle.

Our Express classes alternate between Yoga and Mat Pilates so your body gets a balanced mix of flexibility, strength, and breathwork throughout the week.

Express Vinyasa — flowing sequences designed to mobilize your entire body. Perfect for escaping the cubicle.

Express Mat Pilates — core-focused mat work that builds functional strength without any equipment.

Express Yoga for Back Health — exercises to mobilize your spine and improve posture.

Classes are 40 minutes. You don't need to stay the whole time. Arrive when you can, leave when you need to. We mean it.