Recover with Massage Therapy

You don't get stronger during the workout.
You get stronger during recovery.

At Yogadelic, we are incorporating something most yoga studios are missing: a way to help both the mind and body recover from and integrate the practice AND strengthen connection.

How Massage Therapy Supports Your Yoga Practice:

1. Faster Recovery

   1. Massage therapy increases circulation, reduces inflammation, and helps your muscles recover faster.

2. Improved Mobility

   1. Massage therapy works into deeper layers of muscles and fascia, helping release tension that restricts your range of motion.

3. Increased Interoception

   1. Keeping your attention on the massage increases internal awareness of the muscles and organs.

4. Nervous System Reset

   1. Massage therapy helps shift your mind into the present and relaxes the body. This combo balances the nerves and brings your body into repair mode.

5. An Hour-long Meditation

   1. Conscious breathing during the session turns it into a meditation practice that reduces stress.

We offer standalone sessions and membership discounts.

All clients with an active 4-week membership receives 10% off any massage.