HOT Mat Pilates is a challenging class designed to be a solid workout that emphasizes total body strength and mobility. Class is HEATED to 85-90 degrees F.

Each session emphasizes core stability, balanced muscle development, and mindful movement to improve posture, flexibility, and functional strength for everyday life. May use pilates rings, weights, and foam blocks.

Pilates, created by Joseph Pilates, was originally called Contrology, and was designed to bring strength and balance to both mind and body. It uses repetitive movements with slow and controlled motions to create total body integration. Where Yoga uses the body and breath to develop control of the mind with the intent to purify perception, Pilates uses the body and breath to strengthen and balance the body and increase will power. It is a fantastic complement to your yoga practice and everything else you do in life.