HOT Vinyasa is a challenging practice that links movement with mindful breathing to create a flowing, meditative experience. Each class builds strength, flexibility, balance, and endurance through a sequence of postures that improve mobility and body awareness. Because of the faster nature of the class and the challenging postures, HOT Vinyasa is not recommended for brand new students nor for people recovering from injuries. For the totally new practitioner and people recovering from injuries we recommend Foundations.

Class is HEATED to 85-90 Degrees F.